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What is caffeine? Caffeine is the stimulant in your coffee, tea, chocolate and soda that lowers tiredness, increases awareness and gives you a boost of energy. It can also trigger sleeping disorders, headaches, dehydration and hypertension, if you're not mindful. For  Check it Out  of, caffeine is a tool to help them awaken, liven up and focus.

How to Break Your Caffeine Addiction for Good

Caffeine is a white, bitter substance that's found naturally in over 60 plants, including coffee beans, tea leaves and cacao pods that are used to make chocolate. The U.S. Food and Drug Administration (FDA) considers caffeine to be both a food additive and a drug. The amount of caffeine in your food and drink varies.

This Is How Your Brain Becomes Addicted to Caffeine - Science - Smithsonian  Magazine

Coffee can have as low as two milligrams of caffeine (decaf coffee) per cup, and as much as 200 milligrams per cup. Your typical tea has about 40 milligrams of caffeine, however it can vary from nine to 110 milligrams. Twelve ounces of soda pop/soft beverage usually has 30 to 60 milligrams of caffeine.

What effect does caffeine have on the body? Caffeine enters your blood stream from your stomach and little intestine. Once in your bloodstream, caffeine promotes your central nerve system your nerves, brain and back cord to make you feel more awake and alert. Caffeine minimizes tiredness and improves focus and concentration.

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When you drink or eat caffeine, the dopamine signaling in your brain is boosted. Dopamine is a chemical that assists with managing inspiration, emotions and motion. You feel more alert and awake when the signaling increases. How much caffeine is excessive? The typical American adult consumes 200 mg of caffeine a day.

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Consuming approximately 400 mg or 4 cups of coffee does not cause problems for many individuals. But, caffeine impacts people differently, depending upon their size, gender and sensitivity to it. If you're delicate to caffeine, even moderate quantities can trigger sleeping disorders (problem sleeping), quick heart rate, stress and anxiety and sensations of restlessness.

What are the signs of having excessive caffeine? Signs of having too much caffeine might include: Headache, anxiety, dizziness. Having "the jitters" or feeling unsteady. Sleeping disorders or sleep that is "on and off" throughout the night. Racing heart or irregular heartbeat. Boost in high blood pressure. Dehydration. Who should prevent caffeine? It's not safe for everyone to have caffeine in their diet plan.